{"id":161,"date":"2025-10-05T10:24:53","date_gmt":"2025-10-05T10:24:53","guid":{"rendered":"https:\/\/doruteambraila.chiliment.com\/?page_id=161"},"modified":"2025-10-07T20:20:00","modified_gmt":"2025-10-07T20:20:00","slug":"karate","status":"publish","type":"page","link":"https:\/\/doruteambraila.chiliment.com\/index.php\/karate\/","title":{"rendered":"Karate"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile has-ast-global-color-5-background-color has-background\" style=\"border-radius:36px;margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-img-1024x681.jpg\" alt=\"\" class=\"wp-image-541 size-full\" srcset=\"https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-img-1024x681.jpg 1024w, https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-img-300x200.jpg 300w, https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-img-768x511.jpg 768w, https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-img-1536x1022.jpg 1536w, https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-img-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-abf77e1b\"><h2 class=\"uagb-heading-text\">Kyokushin Karate<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Kyokushin este un stil de karate full-contact fondat de Masutatsu Oyama, cunoscut pentru disciplina sa strict\u0103 \u0219i pentru accentul pus pe for\u021b\u0103, curaj \u0219i respect. Practican\u021bii \u00ee\u0219i dezvolt\u0103 nu doar corpul, ci \u0219i caracterul \u2014 \u00eenv\u0103\u021b\u00e2nd perseveren\u021ba, autocontrolul \u0219i st\u0103p\u00e2nirea de sine.<br>\u00cen Kyokushin, fiecare antrenament este o provocare: lovituri reale, efort autentic \u0219i progres prin determinare.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile has-ast-global-color-5-background-color has-background\" style=\"border-radius:36px;margin-top:var(--wp--preset--spacing--20);margin-right:0;margin-bottom:var(--wp--preset--spacing--20);margin-left:0;padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);grid-template-columns:auto 29%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ee3b1b24\"><h2 class=\"uagb-heading-text\">Tehnici de lupt\u0103<\/h2><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Fiecare mi\u0219care Kyokushin este g\u00e2ndit\u0103 pentru eficien\u021b\u0103 \u0219i control, form\u00e2nd o baz\u0103 solid\u0103 pentru orice art\u0103 mar\u021bial\u0103 \u0219i pentru via\u021b\u0103 \u00een general. Printre acestea se num\u0103r\u0103:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bra\u021be (Tsuki, Uchi): pumni \u0219i cro\u0219ee, exersate la sac \u0219i sparring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Picioare (Geri): lovituri frontale, laterale \u0219i circulare, la sac sau cu partener.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blocaje \u0219i contraatac: devierea loviturilor \u0219i sparring controlat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kata: forme prestabilite pentru coordonare \u0219i respira\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kihon: exerci\u021bii fundamentale pentru stabilitate \u0219i tehnic\u0103.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"887\" height=\"1024\" src=\"https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-techniques-887x1024.jpg\" alt=\"\" class=\"wp-image-542 size-full\" srcset=\"https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-techniques-887x1024.jpg 887w, https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-techniques-260x300.jpg 260w, https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-techniques-768x887.jpg 768w, https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-techniques-1330x1536.jpg 1330w, https:\/\/doruteambraila.chiliment.com\/wp-content\/uploads\/2025\/10\/kyokushin-karate-techniques.jpg 1404w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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